import board, busio, displayio, terminalio, time, socketpool, wifi, adafruit_ntp, os, pwmio, math, digitalio from fourwire import FourWire from adafruit_st7735r import ST7735R from adafruit_display_text import label import rtc, circuitpython_schedule as schedule # --- WiFi & Time Setup --- print("Connecting to Wi-Fi...") wifi.radio.connect(os.getenv("CIRCUITPY_WIFI_SSID"), os.getenv("CIRCUITPY_WIFI_PASSWORD")) print("Connected to Wi-Fi!") pool = socketpool.SocketPool(wifi.radio) ntp = adafruit_ntp.NTP(pool, server="pool.ntp.org") print("Fetching time from NTP...") # Adjust for timezone (e.g. -4 for EDT) offset_hours = -4 # Manual offset: change to -4 during DST, -5 otherwise; change when needed adjusted_time = time.localtime(time.mktime(ntp.datetime) + offset_hours * 3600) rtc.RTC().datetime = adjusted_time print("Time set:", adjusted_time) # --- Button Setup --- button = digitalio.DigitalInOut(board.GP0) button.switch_to_input(pull=digitalio.Pull.UP) # --- Sound Setup --- audio = pwmio.PWMOut(board.GP16, duty_cycle=0, frequency=440, variable_frequency=True) def play_note(freq, duration=0.5, vibrato_rate=6, vibrato_depth=4): start = time.monotonic() while time.monotonic() - start < duration: # Apply vibrato modulation vibrato = math.sin(2 * math.pi * vibrato_rate * (time.monotonic() - start)) * vibrato_depth audio.frequency = int(freq + vibrato) audio.duty_cycle = 2**15 # 50% duty time.sleep(0.01) audio.duty_cycle = 0 def play_intro_chime(): play_note(261.63, 0.6) # C4 (Middle C) play_note(329.63, 0.6) # E4 (Major third) play_note(392.00, 0.6) # G4 (Perfect fifth) def play_exit_chime(): play_note(392.00, 0.6) # G4 play_note(329.63, 0.6) # E4 play_note(261.63, 0.6) # C4 # --- Display Setup --- displayio.release_displays() spi = busio.SPI(clock=board.GP14, MOSI=board.GP15) tft_cs = board.GP5 tft_dc = board.GP6 reset_pin = board.GP7 display_bus = FourWire(spi, command=tft_dc, chip_select=tft_cs, reset=reset_pin) display = ST7735R(display_bus, width=128, height=128, colstart=2, rowstart=1) main_group = displayio.Group() display.root_group = main_group # --- Setup Default Display & Shared Parameters --- bg_bitmap = displayio.Bitmap(128, 128, 1) bg_palette = displayio.Palette(1) bg_tile = displayio.TileGrid(bg_bitmap, pixel_shader=bg_palette) bg_palette[0] = 0x102840 # Initial color text_area = label.Label(terminalio.FONT, text="just keep swimming", color=0xFFFFFF) text_area.x = (128 - text_area.bounding_box[2]) // 2 text_area.y = (128 - text_area.bounding_box[3]) // 2 main_group.append(bg_tile) main_group.append(text_area) def fade_background(tile, palette, start_color, end_color, steps=20, delay=0.05): # Function that fades the background / # colors from A > B >A fade_seq = list(range(steps)) + list(reversed(range(steps))) for i in fade_seq: factor = i / (steps - 1) sr, sg, sb = (start_color >> 16) & 0xFF, (start_color >> 8) & 0xFF, start_color & 0xFF er, eg, eb = (end_color >> 16) & 0xFF, (end_color >> 8) & 0xFF, end_color & 0xFF r = int(sr + (er - sr) * factor) g = int(sg + (eg - sg) * factor) b = int(sb + (eb - sb) * factor) palette[0] = (r << 16) | (g << 8) | b time.sleep(delay) # --- Breathing Animation --- def run_breathing_animation(): play_intro_chime() # Play intro chime # Clear and prepare background main_group.pop() # remove text_area bg_palette[0] = 0x102840 # reset background # Text displayed breathe_text = label.Label(terminalio.FONT, text="Take a moment\nto breathe", color=0xFFFFFF) breathe_text.x = (128 - breathe_text.bounding_box[2]) // 2 breathe_text.y = (128 - breathe_text.bounding_box[3]) // 2 main_group.append(breathe_text) def make_square(size, color): # function that draws a square bmp = displayio.Bitmap(size, size, 1) pal = displayio.Palette(1) pal[0] = color return displayio.TileGrid(bmp, pixel_shader=pal, x=(128 - size) // 2, y=(128 - size) // 2) def interpolate_color(start, end, factor): # function that transitions between 2 colors, given as hexadecimals sr, sg, sb = (start >> 16) & 0xFF, (start >> 8) & 0xFF, start & 0xFF er, eg, eb = (end >> 16) & 0xFF, (end >> 8) & 0xFF, end & 0xFF r = int(sr + (er - sr) * factor) g = int(sg + (eg - sg) * factor) b = int(sb + (eb - sb) * factor) return (r << 16) | (g << 8) | b # Inhale/exhale parameters square_layer = None sizes = list(range(20, 101, 4)) step_count = len(sizes) cycles = 6 time_per_cycle = 60 / cycles inhale_exhale_time = time_per_cycle / 2 time_per_step = inhale_exhale_time / step_count color_a = 0x9575CD # Lavender color_b = 0x102840 # Midnight blue for _ in range(cycles): # outer for-loop repeats the inhale-exhale sequences a specified number of times (cycles) for i, size in enumerate(sizes): # inner for-loop sets the inhale sequence factor = i / (step_count - 1) color = interpolate_color(color_a, color_b, factor) square = make_square(size, color) if square_layer: main_group.remove(square_layer) square_layer = square main_group.insert(-1, square_layer) time.sleep(time_per_step) time.sleep(0.2) for i, size in enumerate(reversed(sizes)): # inner for-loop sets the exhale sequence factor = i / (step_count - 1) color = interpolate_color(color_b, color_a, factor) square = make_square(size, color) if square_layer: main_group.remove(square_layer) square_layer = square main_group.insert(-1, square_layer) time.sleep(time_per_step) time.sleep(0.2) # Restore default screen after completing all the inhale-exhale cycles main_group.pop() # remove breathing text if square_layer: main_group.remove(square_layer) play_exit_chime() main_group.append(text_area) # re-add default text # --- Schedule breathing animation every 45 minutes during the workday --- def maybe_run_breathing_animation(): now = time.localtime() if 9 <= now.tm_hour < 17: # Between 9am and 5pm run_breathing_animation() schedule.every(45).minutes.do(maybe_run_breathing_animation) # --- Main Loop --- while True: schedule.run_pending() if not button.value: # button pressed run_breathing_animation() time.sleep(1) # debounce fade_background(bg_tile, bg_palette, 0x102840, 0x9575CD) # default background